Wildrose Triathlon Training Program
This program is a complete 20 week training program in preparation for the 2019 race season. The program is developed to allow for a safe progression with fitness and skills for the Wildrose Tri-it or Sprint distance triathlon June 22nd. Previous participants have said that this training program is the very best way to prepare for your first race. Over 50 athletes have trained with Triathlete Within for their very first triathlon so you can be assured you are in good hands.
The Race:
The Wildrose triathlon is the chosen race for this program. As it is early season you can use your skills and fitness for other races later in the season. It is a pool swim so is a safe, comfortable introductory race. Also, it is a very inclusive and welcoming race for first timers. The crew at Tri-it will ensure this is a successful race for you. If this particular race is not in your plans the training program can be used for any early season race of your choice!
Registration and race details can be found at http://www.wildrosetriathlon.ca/index.php/event-details
The Wildrose triathlon is the chosen race for this program. As it is early season you can use your skills and fitness for other races later in the season. It is a pool swim so is a safe, comfortable introductory race. Also, it is a very inclusive and welcoming race for first timers. The crew at Tri-it will ensure this is a successful race for you. If this particular race is not in your plans the training program can be used for any early season race of your choice!
Registration and race details can be found at http://www.wildrosetriathlon.ca/index.php/event-details
The Program:
• A free introductory / information meeting in late January – everyone is invited to learn about the program
• Your own Training Peaks online training software account
• A training calendar with 2 swims, 2 bikes, and 2 runs weekly
• 20 weeks of training starting Monday Feb 3rd and continuing up to race day
• Pre-race run through on Friday night at the race venue
• Once monthly coached classes in each of the three disciplines to touch base with the coaches, get some technical feedback and ask questions.
• Swim class is at SAIT which includes video analysis and technical review; Saturday evenings
• Bike class at The Hub at Calgary Cycling Center, SW, on Sunday mornings (after the Saturday evening swim sessions)
• Run class is on the track at MRU on Monday evenings 7 – 8pm followed by a 30min strength session
• Four outdoor group bike classes on Tuesday evening in April – June (dates TBD). These sessions would include bike handling, brick run or transition practice.
• A free introductory / information meeting in late January – everyone is invited to learn about the program
• Your own Training Peaks online training software account
• A training calendar with 2 swims, 2 bikes, and 2 runs weekly
• 20 weeks of training starting Monday Feb 3rd and continuing up to race day
• Pre-race run through on Friday night at the race venue
• Once monthly coached classes in each of the three disciplines to touch base with the coaches, get some technical feedback and ask questions.
• Swim class is at SAIT which includes video analysis and technical review; Saturday evenings
• Bike class at The Hub at Calgary Cycling Center, SW, on Sunday mornings (after the Saturday evening swim sessions)
• Run class is on the track at MRU on Monday evenings 7 – 8pm followed by a 30min strength session
• Four outdoor group bike classes on Tuesday evening in April – June (dates TBD). These sessions would include bike handling, brick run or transition practice.
The Investment:
$500.
Payment can be made by EFT to [email protected]. Payment can also be made in two instalments in February and again in April or by $100 monthly.
$500.
Payment can be made by EFT to [email protected]. Payment can also be made in two instalments in February and again in April or by $100 monthly.
