RUN - Winter 2024
We are pleased to continue our association with Kari Gregory of COREmultisport to offer the run program. Please contact Kari at at karianngregory@gmail.com.
TRACK RUNS— This is speed interval training with some focus on technique.
It is important athletes have a solid base of run training before the session starts.
Venue: MRU track
Dates: Tuesdays, January - April
Time: 6:45-7:45pm
**This allows time for athletes who are swimming to get to the pool.
Please bring your indoor run gear, devices and a water bottle.
Fee:
$22.00 Drop in
Free street parking nearby or the paid lots.
**Spring outdoor run training to follow throughout May.
We are pleased to continue our association with Kari Gregory of COREmultisport to offer the run program. Please contact Kari at at karianngregory@gmail.com.
TRACK RUNS— This is speed interval training with some focus on technique.
It is important athletes have a solid base of run training before the session starts.
Venue: MRU track
Dates: Tuesdays, January - April
Time: 6:45-7:45pm
**This allows time for athletes who are swimming to get to the pool.
Please bring your indoor run gear, devices and a water bottle.
Fee:
$22.00 Drop in
Free street parking nearby or the paid lots.
**Spring outdoor run training to follow throughout May.
