RUN - Winter 2024
We are pleased to continue our association with Kari Gregory of COREmultisport to offer the run program. Please contact Kari at at [email protected].
TRACK RUNS— This is speed interval training with some focus on technique.
It is important athletes have a solid base of run training before the session starts.
Venue: MRU track
Dates: Tuesdays, January - April
Time: 6:45-7:45pm
**This allows time for athletes who are swimming to get to the pool.
Please bring your indoor run gear, devices and a water bottle.
Fee:
$22.00 Drop in
Free street parking nearby or the paid lots.
**Spring outdoor run training to follow throughout May.
We are pleased to continue our association with Kari Gregory of COREmultisport to offer the run program. Please contact Kari at at [email protected].
TRACK RUNS— This is speed interval training with some focus on technique.
It is important athletes have a solid base of run training before the session starts.
Venue: MRU track
Dates: Tuesdays, January - April
Time: 6:45-7:45pm
**This allows time for athletes who are swimming to get to the pool.
Please bring your indoor run gear, devices and a water bottle.
Fee:
$22.00 Drop in
Free street parking nearby or the paid lots.
**Spring outdoor run training to follow throughout May.