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                                                 ​RUN - Winter 2023
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TW RUN
 (Tuesday Evening):

60 minute track session focussing on technique and speed intervals. Participants should have a solid base of running before the program starts in January. If you have questions please contact us.

TW TRACK RUN (Tuesday Evening): (coached by Kari) 
60 minute track session focussing on technique and speed intervals. 
Participants should have a solid base of running before the program starts in January. If you have questions please contact us.
Venue: MRU Track
Dates: Tuesdays - January 3 to April 4, 2023 - 14 weeks
Time: 6:45pm to 7:45pm
Fee: $260 (incl GST) - payable via EFT to Kari at karianngregory@gmail.com - no password necessary
Access to the Track is included. There is free on street parking nearby as well as paid parking. 

NOTE: TW Run and TW Swim on Tuesday evenings at MRU are timed such that an athlete can participate in both.