Bike - Winter 2023
Whether you are training for triathlons or long distance cycling events such as GranFondo or the Ride to Conquer Cancer, come join us.
Indoor bike classes are tremendous for fitness with good tunes, good people, and good hard work. These are no drop rides! Everyone can ride at their own pace but you will certainly be challenged. Each class will include a warm up and cool down with the main set having a variety of aerobic, tempo and high intensity intervals. Participants will need to bring their own bike and stationary trainer (with appropriate trainer skewer). Heart rate monitors are highly recommended but not mandatory. Workouts will be geared to the use of POWER. Having a power meter is encouraged but not required.
We will be offering 5 rides per week via Zoom. Classes will lead by Jill, Chris or Kari. We need a minimum of 6 full time participants to run a session.
TW BIKE (Tuesday morning - Threshold Interval Training): (coached by Kari)
Venue: Online via Zoom
Dates: Tuesdays, January 3 to April 25, 2023 - 17 weeks
Time: 6:00 - 7:00 AM
Fee: $225 (incl GST) - payable via EFT to Kari at karianngregory@gmail.com - no password necessary
TW BIKE (Tuesday evening - various intensities; High Intensity Interval Training, Tempo, Endurance): (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Tuesdays, January 3 to March 28, 2023 - 13 weeks
Time: 6:00 - 7:00 PM
Fee: $170 (incl GST) - payable via EFT to Chris and Jill at chrisandjill@shaw.ca - A suggested security question is “Jill’s First Name?” which is Kathleen.
TW BIKE (Thursday morning - HIIT (High Intensity Interval Training): (coached by Kari)
Venue: Online via Zoom
Dates: Thursdays, January 5 to April 27, 2023 - 17 weeks
Time: 6:00 - 7:00 AM
Fee: $225 (incl GST) - payable via EFT to Kari at karianngregory@gmail.com - no password necessary
TW BIKE (Thursday evening - various intensities; High Intensity Interval Training, Tempo, Endurance): (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Thursdays, January 5 to March 23, 2023 - 12 weeks
Time: 6:00 - 7:00 PM
Fee: $160 (incl GST) - payable via EFT to Chris and Jill at chrisandjill@shaw.ca
TW BIKE (Sunday morning): 2 hour endurance ride (coached by Jill and Chris)
This offers a great opportunity to do a brick run afterwards.
Venue: Online via Zoom
Dates: Sundays, January 7 to March 25, 2023 - 12 weeks
Time: 9:00 - 11:00 AM
Fee: $190 (incl GST) - payable via EFT to Chris and Jill at chrisandjill@shaw.ca
REGISTRATION is open.
If you have any questions, please contact us via email at karianngregory@gmail.com, triathletewithin@gmail.com or chrisandjill@shaw.ca.
ATA Membership:
All athletes are required to have a current Triathlon Alberta membership. This is for insurance purposes, but also allows you to race in any ATA sanctioned race in the province (https://www.triathlonalberta.ca).
Indoor bike classes are tremendous for fitness with good tunes, good people, and good hard work. These are no drop rides! Everyone can ride at their own pace but you will certainly be challenged. Each class will include a warm up and cool down with the main set having a variety of aerobic, tempo and high intensity intervals. Participants will need to bring their own bike and stationary trainer (with appropriate trainer skewer). Heart rate monitors are highly recommended but not mandatory. Workouts will be geared to the use of POWER. Having a power meter is encouraged but not required.
We will be offering 5 rides per week via Zoom. Classes will lead by Jill, Chris or Kari. We need a minimum of 6 full time participants to run a session.
TW BIKE (Tuesday morning - Threshold Interval Training): (coached by Kari)
Venue: Online via Zoom
Dates: Tuesdays, January 3 to April 25, 2023 - 17 weeks
Time: 6:00 - 7:00 AM
Fee: $225 (incl GST) - payable via EFT to Kari at karianngregory@gmail.com - no password necessary
TW BIKE (Tuesday evening - various intensities; High Intensity Interval Training, Tempo, Endurance): (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Tuesdays, January 3 to March 28, 2023 - 13 weeks
Time: 6:00 - 7:00 PM
Fee: $170 (incl GST) - payable via EFT to Chris and Jill at chrisandjill@shaw.ca - A suggested security question is “Jill’s First Name?” which is Kathleen.
TW BIKE (Thursday morning - HIIT (High Intensity Interval Training): (coached by Kari)
Venue: Online via Zoom
Dates: Thursdays, January 5 to April 27, 2023 - 17 weeks
Time: 6:00 - 7:00 AM
Fee: $225 (incl GST) - payable via EFT to Kari at karianngregory@gmail.com - no password necessary
TW BIKE (Thursday evening - various intensities; High Intensity Interval Training, Tempo, Endurance): (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Thursdays, January 5 to March 23, 2023 - 12 weeks
Time: 6:00 - 7:00 PM
Fee: $160 (incl GST) - payable via EFT to Chris and Jill at chrisandjill@shaw.ca
TW BIKE (Sunday morning): 2 hour endurance ride (coached by Jill and Chris)
This offers a great opportunity to do a brick run afterwards.
Venue: Online via Zoom
Dates: Sundays, January 7 to March 25, 2023 - 12 weeks
Time: 9:00 - 11:00 AM
Fee: $190 (incl GST) - payable via EFT to Chris and Jill at chrisandjill@shaw.ca
REGISTRATION is open.
If you have any questions, please contact us via email at karianngregory@gmail.com, triathletewithin@gmail.com or chrisandjill@shaw.ca.
ATA Membership:
All athletes are required to have a current Triathlon Alberta membership. This is for insurance purposes, but also allows you to race in any ATA sanctioned race in the province (https://www.triathlonalberta.ca).