Bike Program - Winter 2021
Whether you are training for triathlons or long distance cycling events such as GranFondo or the Ride to Conquer Cancer, come join us.
Indoor bike classes are tremendous for fitness with good tunes, good people, and good hard work. These are no drop rides! Everyone can ride at their own pace but you will certainly be challenged. Each class will include a warm up and cool down with the main set having a variety of aerobic, tempo and high intensity intervals. Participants will need to bring their own bike and stationary trainer (with appropriate trainer skewer). Heart rate monitors are highly recommended but not mandatory. Workouts will be geared to the use of POWER. Having a power meter is encouraged but not required.
We will be offering 4 rides per week via Zoom. Classes will lead by Jill, Chris or Kari.
TW BIKE (Tuesday morning) - NEW!!
Venue: Online via Zoom. Classes alternately lead by Kari and Chris. Tempo and High intensity interval workouts.
Dates: Tuesdays, January 5 to March 30, 2021
Time: 6:00 - 7:00 AM
Fee: $155 (incl GST) - 13 weeks
TW BIKE (Tuesday evening):
Venue: Online via Zoom. Classes will alternately be lead by Jill and/or Chris. Tempo, Threshold and Threshold+ workouts.
Dates: Tuesdays, January 5 to March 30, 2021
Time: 6:00 - 7:15 PM
Fee: $155 (incl GST) - 13 weeks
TW BIKE (Thursday morning):
Venue: Online via Zoom. Classes alternately lead by Kari and Chris. High Intensity Interval Training (HIIT) workouts.
Dates: Thursdays, January 7 to April 1, 2021
Time: 6:00 - 7:00 AM
Fee: $155 (incl GST) - 13 weeks
NOTE: For those who cannot commit to a full session of scheduled bike classes you can purchase a Virtual 10 X Pass for $120 and attend any Tuesday or Thursday bike class. We are keeping track of all classes attended and will let you know when you have used up your 10 Pass. If you still have room on your current 10X Pass this continues to be valid.
TW ENDURANCE RIDE with BRICK RUN (Sunday morning):
Venue: Online via Zoom. Classes will alternately be lead by Jill and/or Chris.
Dates: Sundays, January 3 to March 28, 2021 EXCEPT February 7 - which is Mito Spinathon and we encourage you to participate
Time: 8:00 - 10:00 AM (plus run time after)
Fee: $180 (incl GST) - 12 weeks
Drop Ins are welcome. If a 10X Pass doesn't work for you drop ins are $15 per session, $20 on Sundays payable by EFT.
REGISTRATION begins November 24, 2020. To hold your spot send payment via EFT to chrisandjill@shaw.ca.
If you have any questions, please contact us via email at triathletewithin@gmail.com or chrisandjill@shaw.ca.
ATA Membership:
All athletes are required to have a current Triathlon Alberta membership. This is for insurance purposes, but also allows you to race in any ATA sanctioned race in the province (https://www.triathlonalberta.ca).
Indoor bike classes are tremendous for fitness with good tunes, good people, and good hard work. These are no drop rides! Everyone can ride at their own pace but you will certainly be challenged. Each class will include a warm up and cool down with the main set having a variety of aerobic, tempo and high intensity intervals. Participants will need to bring their own bike and stationary trainer (with appropriate trainer skewer). Heart rate monitors are highly recommended but not mandatory. Workouts will be geared to the use of POWER. Having a power meter is encouraged but not required.
We will be offering 4 rides per week via Zoom. Classes will lead by Jill, Chris or Kari.
TW BIKE (Tuesday morning) - NEW!!
Venue: Online via Zoom. Classes alternately lead by Kari and Chris. Tempo and High intensity interval workouts.
Dates: Tuesdays, January 5 to March 30, 2021
Time: 6:00 - 7:00 AM
Fee: $155 (incl GST) - 13 weeks
TW BIKE (Tuesday evening):
Venue: Online via Zoom. Classes will alternately be lead by Jill and/or Chris. Tempo, Threshold and Threshold+ workouts.
Dates: Tuesdays, January 5 to March 30, 2021
Time: 6:00 - 7:15 PM
Fee: $155 (incl GST) - 13 weeks
TW BIKE (Thursday morning):
Venue: Online via Zoom. Classes alternately lead by Kari and Chris. High Intensity Interval Training (HIIT) workouts.
Dates: Thursdays, January 7 to April 1, 2021
Time: 6:00 - 7:00 AM
Fee: $155 (incl GST) - 13 weeks
NOTE: For those who cannot commit to a full session of scheduled bike classes you can purchase a Virtual 10 X Pass for $120 and attend any Tuesday or Thursday bike class. We are keeping track of all classes attended and will let you know when you have used up your 10 Pass. If you still have room on your current 10X Pass this continues to be valid.
TW ENDURANCE RIDE with BRICK RUN (Sunday morning):
Venue: Online via Zoom. Classes will alternately be lead by Jill and/or Chris.
Dates: Sundays, January 3 to March 28, 2021 EXCEPT February 7 - which is Mito Spinathon and we encourage you to participate
Time: 8:00 - 10:00 AM (plus run time after)
Fee: $180 (incl GST) - 12 weeks
Drop Ins are welcome. If a 10X Pass doesn't work for you drop ins are $15 per session, $20 on Sundays payable by EFT.
REGISTRATION begins November 24, 2020. To hold your spot send payment via EFT to chrisandjill@shaw.ca.
If you have any questions, please contact us via email at triathletewithin@gmail.com or chrisandjill@shaw.ca.
ATA Membership:
All athletes are required to have a current Triathlon Alberta membership. This is for insurance purposes, but also allows you to race in any ATA sanctioned race in the province (https://www.triathlonalberta.ca).