Bike - Fall 2022
Whether you are training for triathlons or long distance cycling events such as GranFondo or the Ride to Conquer Cancer, come join us.
Indoor bike classes are tremendous for fitness with good tunes, good people, and good hard work. These are no drop rides! Everyone can ride at their own pace but you will certainly be challenged. Each class will include a warm up and cool down with the main set having a variety of aerobic, tempo and high intensity intervals. Participants will need to bring their own bike and stationary trainer (with appropriate trainer skewer). Heart rate monitors are highly recommended but not mandatory. Workouts will be geared to the use of POWER. Having a power meter is encouraged but not required.
We will be offering 4 rides per week via Zoom. Classes will lead by Jill, Chris or Kari. We need a minimum of 6 full time participants to run a session.
TW BIKE (Tuesday morning - Threshold Interval Training):
Venue: Online via Zoom
Lead by Kari Gregory
Dates: Tuesdays, October 11 to December 13, 2022
Time: 6:00 - 7:00 AM
Fee: $125 (incl GST) - 10 weeks
TW BIKE (Tuesday evening - HIIT (High Intensity Interval Training):
Venue: Online via Zoom
Lead by Chris and Jill
Dates: Tuesdays, October 11 to December 13, 2022
Time: 6:00 - 7:00 PM
Fee: $125 (incl GST) - 10 weeks
TW BIKE (Thursday morning - HIIT (High Intensity Interval Training) :
Venue: Online via Zoom
Lead by Kari Gregory
Lead by Chris and Jill
Dates: Thursdays, October 13 to December 15, 2022
Time: 6:00 - 7:00 AM
Fee: $125 (incl GST) - 10 weeks
TW BIKE (Thursday evening - Threshold Interval Training):
Venue: Online via Zoom
Lead by Chris and Jill
Dates: Thursdays, October 13 to December 15, 2022
Time: 6:00 - 7:00 PM
Fee: $125 (incl GST) - 10 weeks
Note: For those who cannot commit to a full session of scheduled weekday bike classes you can purchase a 10 X punch card for $150 and attend any weekday online Zoom bike class as a Drop In.
REGISTRATION is open. To hold your spot send payment via EFT to chrisandjill@shaw.ca.
If you have any questions, please contact us via email at karianngregory@gmail.com, triathletewithin@gmail.com or chrisandjill@shaw.ca.
ATA Membership:
All athletes are required to have a current Triathlon Alberta membership. This is for insurance purposes, but also allows you to race in any ATA sanctioned race in the province (https://www.triathlonalberta.ca).
Indoor bike classes are tremendous for fitness with good tunes, good people, and good hard work. These are no drop rides! Everyone can ride at their own pace but you will certainly be challenged. Each class will include a warm up and cool down with the main set having a variety of aerobic, tempo and high intensity intervals. Participants will need to bring their own bike and stationary trainer (with appropriate trainer skewer). Heart rate monitors are highly recommended but not mandatory. Workouts will be geared to the use of POWER. Having a power meter is encouraged but not required.
We will be offering 4 rides per week via Zoom. Classes will lead by Jill, Chris or Kari. We need a minimum of 6 full time participants to run a session.
TW BIKE (Tuesday morning - Threshold Interval Training):
Venue: Online via Zoom
Lead by Kari Gregory
Dates: Tuesdays, October 11 to December 13, 2022
Time: 6:00 - 7:00 AM
Fee: $125 (incl GST) - 10 weeks
TW BIKE (Tuesday evening - HIIT (High Intensity Interval Training):
Venue: Online via Zoom
Lead by Chris and Jill
Dates: Tuesdays, October 11 to December 13, 2022
Time: 6:00 - 7:00 PM
Fee: $125 (incl GST) - 10 weeks
TW BIKE (Thursday morning - HIIT (High Intensity Interval Training) :
Venue: Online via Zoom
Lead by Kari Gregory
Lead by Chris and Jill
Dates: Thursdays, October 13 to December 15, 2022
Time: 6:00 - 7:00 AM
Fee: $125 (incl GST) - 10 weeks
TW BIKE (Thursday evening - Threshold Interval Training):
Venue: Online via Zoom
Lead by Chris and Jill
Dates: Thursdays, October 13 to December 15, 2022
Time: 6:00 - 7:00 PM
Fee: $125 (incl GST) - 10 weeks
Note: For those who cannot commit to a full session of scheduled weekday bike classes you can purchase a 10 X punch card for $150 and attend any weekday online Zoom bike class as a Drop In.
REGISTRATION is open. To hold your spot send payment via EFT to chrisandjill@shaw.ca.
If you have any questions, please contact us via email at karianngregory@gmail.com, triathletewithin@gmail.com or chrisandjill@shaw.ca.
ATA Membership:
All athletes are required to have a current Triathlon Alberta membership. This is for insurance purposes, but also allows you to race in any ATA sanctioned race in the province (https://www.triathlonalberta.ca).