Bike - Winter 2024
Whether you are training for triathlons or long distance cycling events such as GranFondo or the Ride to Conquer Cancer, come join us.
Indoor bike classes are tremendous for fitness with good tunes, good people, and good hard work. These are no drop rides! Everyone can ride at their own pace but you will certainly be challenged. Each class will include a warm up and cool down with the main set having a variety of aerobic, tempo and high intensity intervals. Participants will need to bring their own bike and stationary trainer (with appropriate trainer skewer). Heart rate monitors are highly recommended but not mandatory. Workouts will be geared to the use of POWER. Having a power meter is encouraged but not required.
Contact Chris at chrisandjill@shaw.ca to register for TW programs.
TW BIKE - Tuesday evening - various intensities; High Intensity Interval Training, Tempo, Endurance (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Tuesdays, January 9 to March 26, 2024 (12 weeks)
Time: 6:00 - 7:00 PM
Fee: $175 (incl GST) Drop Ins are welcome! ($17.00)
TW BIKE - Thursday Evening - various intensities; High Intensity Interval Training, Tempo, Endurance (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Thursdays, January 11 to March 21, 2024 (11 weeks)
Time: 6:00 - 7:00 PM
Fee: $160 (incl GST) Drop Ins are welcome! ($17.00)
TW BIKE - Sunday Morning: 2 hour endurance ride. This offers a great opportunity to do a brick run afterwards. (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Sundays, January 7 to March 24. (12 weeks)
Time: 8:00 - 10:00 am OR 9:00 - 11:00am, depending on participants’ consensus.
Fee: $265 (incl GST) Drop Ins are welcome! ($25.00)
TW BIKE – Mon &/or Wed Mid - Morning - various intensities; High Intensity Interval Training, Tempo, Endurance (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Mondays &/or Wednesdays, January 11 to March 22, 2024 (11 weeks)
Time: 9:00 - 10:00am (suggested time)
Fee: $160 (incl GST) for one day per week. Drop Ins are welcome! ($17.00)
We are pleased to continue our association with Kari Gregory of COREmultisport to offer more bike program options. Please contact Kari at at karianngregory@gmail.com with questions or to register.
BIKE - Tuesday morning - Tempo and threshold building into longer sets
Venue: Online via Zoom
Dates: Tuesdays, January 9-April 30, 2024
Time: 6:00 - 7:00 AM
Fee: $245 - 17 weeks
$17.00 Drop In
BIKE - Thursday morning - HIIT (High Intensity Interval Training)
Venue: Online via Zoom
Dates: Thursdays, January 11-April 25, 2024
Time: 6:00 - 7:00 AM
Fee: $ $234.00 – 16 weeks
$17.00 Drop In
REGISTRATION is open.
If you have any questions, please contact us via email at karianngregory@gmail.com or chrisandjill@shaw.ca.
ATA Membership:
All athletes are required to have a current Triathlon Alberta membership. This is for insurance purposes, but also allows you to race in any ATA sanctioned race in the province (https://www.triathlonalberta.ca).
Indoor bike classes are tremendous for fitness with good tunes, good people, and good hard work. These are no drop rides! Everyone can ride at their own pace but you will certainly be challenged. Each class will include a warm up and cool down with the main set having a variety of aerobic, tempo and high intensity intervals. Participants will need to bring their own bike and stationary trainer (with appropriate trainer skewer). Heart rate monitors are highly recommended but not mandatory. Workouts will be geared to the use of POWER. Having a power meter is encouraged but not required.
Contact Chris at chrisandjill@shaw.ca to register for TW programs.
TW BIKE - Tuesday evening - various intensities; High Intensity Interval Training, Tempo, Endurance (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Tuesdays, January 9 to March 26, 2024 (12 weeks)
Time: 6:00 - 7:00 PM
Fee: $175 (incl GST) Drop Ins are welcome! ($17.00)
TW BIKE - Thursday Evening - various intensities; High Intensity Interval Training, Tempo, Endurance (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Thursdays, January 11 to March 21, 2024 (11 weeks)
Time: 6:00 - 7:00 PM
Fee: $160 (incl GST) Drop Ins are welcome! ($17.00)
TW BIKE - Sunday Morning: 2 hour endurance ride. This offers a great opportunity to do a brick run afterwards. (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Sundays, January 7 to March 24. (12 weeks)
Time: 8:00 - 10:00 am OR 9:00 - 11:00am, depending on participants’ consensus.
Fee: $265 (incl GST) Drop Ins are welcome! ($25.00)
TW BIKE – Mon &/or Wed Mid - Morning - various intensities; High Intensity Interval Training, Tempo, Endurance (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Mondays &/or Wednesdays, January 11 to March 22, 2024 (11 weeks)
Time: 9:00 - 10:00am (suggested time)
Fee: $160 (incl GST) for one day per week. Drop Ins are welcome! ($17.00)
We are pleased to continue our association with Kari Gregory of COREmultisport to offer more bike program options. Please contact Kari at at karianngregory@gmail.com with questions or to register.
BIKE - Tuesday morning - Tempo and threshold building into longer sets
Venue: Online via Zoom
Dates: Tuesdays, January 9-April 30, 2024
Time: 6:00 - 7:00 AM
Fee: $245 - 17 weeks
$17.00 Drop In
BIKE - Thursday morning - HIIT (High Intensity Interval Training)
Venue: Online via Zoom
Dates: Thursdays, January 11-April 25, 2024
Time: 6:00 - 7:00 AM
Fee: $ $234.00 – 16 weeks
$17.00 Drop In
REGISTRATION is open.
If you have any questions, please contact us via email at karianngregory@gmail.com or chrisandjill@shaw.ca.
ATA Membership:
All athletes are required to have a current Triathlon Alberta membership. This is for insurance purposes, but also allows you to race in any ATA sanctioned race in the province (https://www.triathlonalberta.ca).