GENERAL INFORMATION ON CLASSES:
SWIM: We offer coached group swim sessions at Mount Royal Pool on Wednesday evenings. These classes are designed for athletes working on improving their freestyle skills and swim fitness.
If you are looking for some one on one coaching, you can book private swim lessons with us at Mount Royal University pool. Simply email Jill or Chris to set up a lesson. Cost is $100 / hour which includes pool access, coaching from the deck, above water video, video review & feedback
In the summer months, open water swim clinics are offered at Quarry Lake in Canmore.
BIKE: Due to the pandemic we are offering online bike classes during the fall and winter months using the Zoom platform. In the spring we lead group rides in the evenings from the Bearspaw area in the NW and from the SW near Westhills or Springbank. Locations and departure times are listed on our Triathlete Within Facebook page.
RUN SPEED SESSION: Track interval training is offered during the Winter months at Mount Royal University track on Tuesday evenings. The run workout can be followed by the swim session at 8pm.
ATA MEMBERSHIP: All athletes are required to have a current ATA membership to participate in all run and swim classes. This is for insurance purposes and supports our growing sport. We encourage you to sign up as Triathlete Within club members (on the drop down menu) when signing up for the ATA membership at www.triathlon.ab.ca.
FACEBOOK: Facebook is the main way we communicate with the Triathlete Within group. Check Facebook for updates on programs, schedule changes and general information. Simply send a friend request to Jill Kirker on Facebook.
SWIM: We offer coached group swim sessions at Mount Royal Pool on Wednesday evenings. These classes are designed for athletes working on improving their freestyle skills and swim fitness.
If you are looking for some one on one coaching, you can book private swim lessons with us at Mount Royal University pool. Simply email Jill or Chris to set up a lesson. Cost is $100 / hour which includes pool access, coaching from the deck, above water video, video review & feedback
In the summer months, open water swim clinics are offered at Quarry Lake in Canmore.
BIKE: Due to the pandemic we are offering online bike classes during the fall and winter months using the Zoom platform. In the spring we lead group rides in the evenings from the Bearspaw area in the NW and from the SW near Westhills or Springbank. Locations and departure times are listed on our Triathlete Within Facebook page.
RUN SPEED SESSION: Track interval training is offered during the Winter months at Mount Royal University track on Tuesday evenings. The run workout can be followed by the swim session at 8pm.
ATA MEMBERSHIP: All athletes are required to have a current ATA membership to participate in all run and swim classes. This is for insurance purposes and supports our growing sport. We encourage you to sign up as Triathlete Within club members (on the drop down menu) when signing up for the ATA membership at www.triathlon.ab.ca.
FACEBOOK: Facebook is the main way we communicate with the Triathlete Within group. Check Facebook for updates on programs, schedule changes and general information. Simply send a friend request to Jill Kirker on Facebook.