Training Program for;
Sylvan Lake Triathlon - July 12, 2020
Coach - Kari Gregory
Sprint and Olympic Distance Triathlon
12 Week Training Plan with six workouts/week, optional strength/core--
Fee: $150.00
Dates: starts April 19, 2020
Includes:
1. Intro to Tri Training Session --April 18 at Tri-it
2. Questions asked and answered--June 6 at Tri-it
3. Bike and mechanical skill session--TBA
Potential additional offerings - with extra fee, dates and locations TBA:
1. Coached pool swim
2. Coached open water swim (OWS)
3. Camp day - OWS, bike run event
Follow this link for information on the triathlon; www.multisportatthelake.ca
Tri-it Store: www.tri-it.ca/
12 Week Training Plan with six workouts/week, optional strength/core--
Fee: $150.00
Dates: starts April 19, 2020
Includes:
1. Intro to Tri Training Session --April 18 at Tri-it
2. Questions asked and answered--June 6 at Tri-it
3. Bike and mechanical skill session--TBA
Potential additional offerings - with extra fee, dates and locations TBA:
1. Coached pool swim
2. Coached open water swim (OWS)
3. Camp day - OWS, bike run event
Follow this link for information on the triathlon; www.multisportatthelake.ca
Tri-it Store: www.tri-it.ca/
