Coeur d'Alene Camp
Dates: TBD
For those doing Ironman CdA, or planning a long distance race this year, this is a great opportunity to get familiar with the Coeur d'Alene Ironman course and do some solid training leading to the big day. The 3-day camp (Friday to Sunday) includes endurance and tempo training in all three disciplines and will allow you to bike and run on the course. In addition, all participants will have an opportunity to work one on one with the coaches to develop your tactical and nutrition race plan.
Swimming: We will enjoy the new Kroc Centre several times over the weekend. There is the outside chance that we can get in the refreshing waters of Lake Coeur d'Alene if the spring weather has been super warm.
Biking: Enjoy scenic and challenging group rides. In addition to riding the IM course, we usually take a day to ride around beautiful Hayden Lake.
Running: Participate in both endurance and technical runs on the marathon route and through the beautiful neighbourhoods of Coeur d'Alene.
Transportation: CdA is a 8-9 hour drive from Calgary so many participants carpool and arrive late on Thursday evening. We typically have a quick swim or run before heading back home on Monday.
Accommodation: We centre our camp from the La Quinta Inn and Suites on Sherman Ave. It is a short run/ride from both the run and bike routes and only a 5 minute drive to the Kroc Center.
Price: $325 This does not include food, accommodation or transportation.
For those doing Ironman CdA, or planning a long distance race this year, this is a great opportunity to get familiar with the Coeur d'Alene Ironman course and do some solid training leading to the big day. The 3-day camp (Friday to Sunday) includes endurance and tempo training in all three disciplines and will allow you to bike and run on the course. In addition, all participants will have an opportunity to work one on one with the coaches to develop your tactical and nutrition race plan.
Swimming: We will enjoy the new Kroc Centre several times over the weekend. There is the outside chance that we can get in the refreshing waters of Lake Coeur d'Alene if the spring weather has been super warm.
Biking: Enjoy scenic and challenging group rides. In addition to riding the IM course, we usually take a day to ride around beautiful Hayden Lake.
Running: Participate in both endurance and technical runs on the marathon route and through the beautiful neighbourhoods of Coeur d'Alene.
Transportation: CdA is a 8-9 hour drive from Calgary so many participants carpool and arrive late on Thursday evening. We typically have a quick swim or run before heading back home on Monday.
Accommodation: We centre our camp from the La Quinta Inn and Suites on Sherman Ave. It is a short run/ride from both the run and bike routes and only a 5 minute drive to the Kroc Center.
Price: $325 This does not include food, accommodation or transportation.
