Cardio & Core Program - Winter 2021:
Given the challenges with the pandemic we have chosen to continue to offer a combination cardio and core online instead of our indoor run session.
This is a snappy workout on your trainer followed by some nifty exercises to strengthen your core (and other body parts) working with what you have at home. Lead by Kari Gregory.
TW CARDIO & CORE: (Thursday evening)
Venue: Online via Zoom. Classes lead by Kari.
Dates: Thursdays - January 7 to April 1, 2021
Time: 6:00pm to 7:15pm
Fee: $195 (incl GST) - 13 weeks
REGISTRATION begins November 24, 2021. To hold your spot send payment via EFT to chrisandjill@shaw.ca.
If you have any questions, please contact us via email at triathletewithin@gmail.com or chrisandjill@shaw.ca.
ATA Membership:
All athletes are required to have a current Triathlon Alberta membership. This is for insurance purposes, but also allows you to race in any ATA sanctioned race in the province (www.triathlon.ab.ca).
This is a snappy workout on your trainer followed by some nifty exercises to strengthen your core (and other body parts) working with what you have at home. Lead by Kari Gregory.
TW CARDIO & CORE: (Thursday evening)
Venue: Online via Zoom. Classes lead by Kari.
Dates: Thursdays - January 7 to April 1, 2021
Time: 6:00pm to 7:15pm
Fee: $195 (incl GST) - 13 weeks
REGISTRATION begins November 24, 2021. To hold your spot send payment via EFT to chrisandjill@shaw.ca.
If you have any questions, please contact us via email at triathletewithin@gmail.com or chrisandjill@shaw.ca.
ATA Membership:
All athletes are required to have a current Triathlon Alberta membership. This is for insurance purposes, but also allows you to race in any ATA sanctioned race in the province (www.triathlon.ab.ca).