Monthly Coaching
Triathlon Training Programs … from sprint distance to Ironman distance racing, we can provide personalized training programs that …
Within a coached triathlon training program you can expect:
Pricing … There is an initial $60 assessment fee and an initial minimum 3-month commitment.
Monthly charge varies depending on the complexity of the program required, but range between $150 and $250 per month.
ATA membership ….
All athletes are required to have a current Alberta Triathlon Association membership. This is for insurance purposes, but also allows you to race in any ATA sanctioned race in the province (www.triathlonab.ca).
“Every accomplishment starts with the decision to try.” Unknown
- Take into consideration your schedule of work, home, travel, etc.
- Are fine-tuned such that any other training program that you are currently taking is integrated into your overall program, ie: a run program.
- Help you train smart. Many athletes simply put in the distance without much thought about the purpose of the workout or the overall training plan.
- Utilizes the concepts of stress and adaptation. Programs will be designed with gradually increasing workload such that you experience a training effect, combined with sufficient rest to allow for adaptation.
- Incorporate safety and injury prevention. As with any sport, there is a risk in training and racing triathlon. Safety will be of utmost importance in all programming.
Within a coached triathlon training program you can expect:
- One hour consultation to establish training and racing goals and discuss training schedule
- Personalized monthly training schedule posted on Workoutlog, a web based software program. This program allows you to move workouts from one day to another, log your results, and graph your training volume.
- Workouts in all three disciplines will include time, intensity, drills, etc. and will always have a specific purpose.
- Monthly one-on-one meeting or phone conversation to review and re-evaluate goals and training progress
- Training program designed within a seasonal plan which includes a 3 or 4 week periodization; 2 or 3 build weeks followed by a recovery week
- Unlimited email and phone consultation
- Training program will also include some benchmarking in all three disciplines in order to evaluate fitness and performance gains
- race strategy and nutrition planning is provided for all your competitions
- Referral service to other related professionals in the fields of physiotherapy, strength training, physiological testing, etc.
Pricing … There is an initial $60 assessment fee and an initial minimum 3-month commitment.
Monthly charge varies depending on the complexity of the program required, but range between $150 and $250 per month.
ATA membership ….
All athletes are required to have a current Alberta Triathlon Association membership. This is for insurance purposes, but also allows you to race in any ATA sanctioned race in the province (www.triathlonab.ca).
“Every accomplishment starts with the decision to try.” Unknown
