Run & Strength Program - Winter 2019:
Triathlete Within can provide you with a personalized training program to reach your current goals whether it be a Boston Qualifying marathon time, a safe progressive run program to recover from an injury, or finding the fluid running efficiency that you dream of.
The beauty of running on a track is that you eliminate all external factors. It's just you, your runners and your watch. These workouts at the track at Mount Royal University will include a comprehensive warm up, some technical drills and speed intervals. The 60 minute track session is followed by 30 minutes of specific strength work lead by Personal Trainer Kari Gregory.
RUN AND STRENGTH:
Registrants are recommended to have a strong base of running including some tempo and speed work before joining this session. This is a tremendous program if you want to become faster or simply more efficient in your running. You will benefit from specific speed work on the track, strength work and some video analysis of your running form.
Venue: MRU Track and U155
Dates: Mondays - January 7 to March 25, 2019
NO SESSION on February 18 (Family Day)
Time: 7:00pm to 8:45pm
Fees: $250 (incl GST) - 11 weeks
Drop Ins are Welcome. $20 per session
REGISTRATION begins December 1, 2018. To hold your spot send payment via EFT to chrisandjill@shaw.ca.
ATA Membership:
All athletes are required to have a current Alberta Triathlon Association membership. This is for insurance purposes, but also allows you to race in any ATA sanctioned race in the province (www.triathlon.ab.ca).
Please contact us via email at triathletewithin@gmail.com or chrisandjill@shaw.ca for more information.
The beauty of running on a track is that you eliminate all external factors. It's just you, your runners and your watch. These workouts at the track at Mount Royal University will include a comprehensive warm up, some technical drills and speed intervals. The 60 minute track session is followed by 30 minutes of specific strength work lead by Personal Trainer Kari Gregory.
RUN AND STRENGTH:
Registrants are recommended to have a strong base of running including some tempo and speed work before joining this session. This is a tremendous program if you want to become faster or simply more efficient in your running. You will benefit from specific speed work on the track, strength work and some video analysis of your running form.
Venue: MRU Track and U155
Dates: Mondays - January 7 to March 25, 2019
NO SESSION on February 18 (Family Day)
Time: 7:00pm to 8:45pm
Fees: $250 (incl GST) - 11 weeks
Drop Ins are Welcome. $20 per session
REGISTRATION begins December 1, 2018. To hold your spot send payment via EFT to chrisandjill@shaw.ca.
ATA Membership:
All athletes are required to have a current Alberta Triathlon Association membership. This is for insurance purposes, but also allows you to race in any ATA sanctioned race in the province (www.triathlon.ab.ca).
Please contact us via email at triathletewithin@gmail.com or chrisandjill@shaw.ca for more information.
