GENERAL INFORMATION ON PROGRAMS:
SWIM: We offer coached group swim sessions at Mount Royal Pool on Wednesday evenings. These classes are designed for athletes working on improving their freestyle skills and swim fitness.
If you are looking for some one on one coaching, you can book private swim lessons with us at Mount Royal University pool. Simply email Jill or Chris to set up a lesson. Cost is $100 / hour which includes pool access, coaching from the deck, above water video, video review & feedback
In the summer months, open water swim clinics are offered at Quarry Lake in Canmore.
BIKE: Due to the pandemic we are now offering online bike classes during the fall and winter months using the Zoom platform. In the spring we lead group rides in the evenings from the Bearspaw area in the NW and from the SW near Westhills or Springbank. Locations and departure times are listed on our Triathlete Within Facebook page.
RUN & STRENGTH: Track interval training is offered during the Winter months at Mount Royal University track on Thursday evenings. The run workout is followed by 30 minutes of a run specific strength workout. Distance running programs can be developed for you to complete on your own with guidance on time, distance and pace. The 2021 program will depend on potential restriction due to the pandemic.
CARDIO & CORE: New in the Fall of 2020 this program consists of a snappy workout alternating between cardio on your trainer, treadmill, rower (whatever you have at home) and some nifty exercises to strengthen your core (and other body parts) working with what you have at home. Lead by Kari Gregory.
ATA MEMBERSHIP: All athletes are required to have a current ATA membership to participate in all coached classes. This is for insurance purposes and supports our growing sport. We encourage you to sign up as Triathlete Within club members (on the drop down menu) when signing up for the ATA membership at www.triathlon.ab.ca.
FACE BOOK: Facebook is the main way we communicate with the Triathlete Within group. Check Facebook for updates on programs, schedule changes and general information. Simply send a friend request to Jill Kirker on Facebook.
SWIM: We offer coached group swim sessions at Mount Royal Pool on Wednesday evenings. These classes are designed for athletes working on improving their freestyle skills and swim fitness.
If you are looking for some one on one coaching, you can book private swim lessons with us at Mount Royal University pool. Simply email Jill or Chris to set up a lesson. Cost is $100 / hour which includes pool access, coaching from the deck, above water video, video review & feedback
In the summer months, open water swim clinics are offered at Quarry Lake in Canmore.
BIKE: Due to the pandemic we are now offering online bike classes during the fall and winter months using the Zoom platform. In the spring we lead group rides in the evenings from the Bearspaw area in the NW and from the SW near Westhills or Springbank. Locations and departure times are listed on our Triathlete Within Facebook page.
RUN & STRENGTH: Track interval training is offered during the Winter months at Mount Royal University track on Thursday evenings. The run workout is followed by 30 minutes of a run specific strength workout. Distance running programs can be developed for you to complete on your own with guidance on time, distance and pace. The 2021 program will depend on potential restriction due to the pandemic.
CARDIO & CORE: New in the Fall of 2020 this program consists of a snappy workout alternating between cardio on your trainer, treadmill, rower (whatever you have at home) and some nifty exercises to strengthen your core (and other body parts) working with what you have at home. Lead by Kari Gregory.
ATA MEMBERSHIP: All athletes are required to have a current ATA membership to participate in all coached classes. This is for insurance purposes and supports our growing sport. We encourage you to sign up as Triathlete Within club members (on the drop down menu) when signing up for the ATA membership at www.triathlon.ab.ca.
FACE BOOK: Facebook is the main way we communicate with the Triathlete Within group. Check Facebook for updates on programs, schedule changes and general information. Simply send a friend request to Jill Kirker on Facebook.